THE INTERSTITIUM // SYSTEM REGISTRY
D I B
D — R A N K // ACTIVE
STATUS
HABITS
WHOOP
CHRONICLE
UPDATE
CURRENT WEIGHT
—
kg
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NEXT RANK
88.0
kg
C-Rank / 7-day avg
RANK PROGRESSION
E
<97
D
<93
C
<88
B
<83
A
<78
S
<74
STATS — D-RANK
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WHOOP — LAST READING
RECOVERY
—
%
HRV
—
ms
SLEEP
—
%
STRAIN
—
/21
BOSS GATE — C-RANK
[ HOLD 7-DAY AVG BELOW 93kg FOR 7 DAYS TO UNLOCK ]
DAILY HABITS — NON-NEGOTIABLE
□
Hydration — 2.5L minimum.
+VITALITY
+ENDURANCE
□
Protein supplement — taken.
+VITALITY
+BODY
□
Mobility — 10 minutes minimum.
+ENDURANCE
+VITALITY
□
Deliberate learning — 30 minutes focused input.
+MIND
+EDGE
□
Sleep protocol — in bed by 23:30, no screens 30 min prior.
+VITALITY
+WILL
MORNING CHECK-IN ↗
EVENING CHECK-IN ↗
SYSTEM RESPONSE
LOG WHOOP DATA
RECOVERY %
HRV (MS)
RESTING HR
SLEEP %
SLEEP HRS
STRAIN /21
STEPS
VO2 MAX
CALORIES
STRESS SCORE
SPO2 %
RESP RATE
LOG WHOOP DATA
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SYNC WHOOP AUTOMATICALLY ↗
LOG PERFORMANCE MILESTONE
TYPE
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5K TIME
VO2 MAX PB
MAX PULL-UPS
KB WEIGHT INCREASE
SWIM DISTANCE
RACE COMPLETED
OTHER PB
VALUE / NOTES
LOG MILESTONE ↗
LOG DEBUFF
ALCOHOL
More than 2 standard drinks. One glass with dinner does not trigger this.
— VITALITY / — DISCIPLINE / — WILL
LOG
JUNK FOOD
Pattern of ultra-processed meals. One poor meal is not this.
— VITALITY / — DISCIPLINE
LOG
MISSED WORKOUT
Planned session skipped without legitimate reason. Post-call exempt.
— BODY / — DISCIPLINE
LOG
SEDENTARY
Fewer than 5,000 steps and no structured training.
— ENDURANCE / — VITALITY
LOG
DOOM-SCROLL
More than 60 minutes passive social media.
— MIND / — DISCIPLINE / — WILL
LOG
POOR SLEEP
Under 6 hours on a non-clinical night. Post-call exempt.
— VITALITY / — WILL / — ENDURANCE
LOG
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LOG WEIGHT
WEIGHT (KG)
7-DAY AVG (KG)
LOG WEIGHT
UPDATE STATS
BODY
ENDURANCE
EDGE
MIND
DISCIPLINE
VITALITY
WILL
PRESENCE
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